Liability Waiver, Release, and Assumption of Risk

Inner Capacity Fitness (a brand of Naked Feet Wellness LLC) Last Updated: September 26, 2026

PLEASE READ THIS DOCUMENT CAREFULLY. BY SIGNING, YOU ARE GIVING UP CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE NAKED FEET WELLNESS LLC, DOING BUSINESS AS INNER CAPACITY FITNESS, ITS OWNER, COACHES, AND CONTRACTORS.

1. Voluntary Participation

I understand that Naked Feet Wellness LLC, doing business as Inner Capacity Fitness ("Inner Capacity Fitness"), provides live virtual strength training classes and coaching delivered through online video platforms. My participation in any class, program, or workout is entirely voluntary. I confirm that I am at least 18 years old.

2. Health Screening

Before signing, I have reviewed the questions below. I understand that if the answer to any of them is "yes," I must get clearance from my doctor or another qualified healthcare provider before taking part in any class.

1. Has a doctor ever told me I have a heart condition, had a stroke, or have high or low blood pressure?
2. Do I feel pain in my chest at rest, during daily activities, or during exercise?
3. Have I fainted, lost my balance because of dizziness, or lost consciousness in the past 12 months?
4. Do I have a breathing condition, such as asthma, that has needed urgent medical care in the past 12 months?
5. Have I had trouble controlling my blood sugar in the past 3 months?
6. Do I have a current injury, or a bone, joint, muscle, tendon, ligament, back, or spine problem that could get worse with exercise?
7. Do I have pelvic pain, joint hypermobility, or another condition a doctor has told me could affect strength training?
8. Am I currently taking medication that affects my heart rate, blood pressure, balance, or ability to exercise?
9. Am I pregnant, or have I given birth in the past 12 months?
10. Has a doctor ever told me I should only exercise under medical supervision?

By signing, I confirm that either (a) my answer to every question above is "no," or (b) I have received clearance from a qualified healthcare provider to take part in a strength training program.

I agree to tell my coach about any injury, limitation, or change in my health before class begins, and to stop and seek medical advice if my health changes during my membership.

3. Risks of Virtual and Home-Based Training

I understand that strength training, lifting weights, and physical exercise carry risks of injury, including muscle strains, joint injuries, cardiovascular stress, falls, and serious physical harm.

Because classes are delivered virtually into my home or private space, I understand and agree that:

• Coaches watch me only through a video screen and cannot physically spot me, assist me, or change my environment.
• I am fully responsible for the safety of my training space, including a clear area of about 6 × 6 feet free of loose rugs, clutter, pets, and other hazards.
• I am fully responsible for checking my own equipment (such as dumbbells and chairs) before use, and for following the safety instructions my coach gives.
• I am responsible for choosing an intensity that is safe for my body on any given day, including through the Personalized Load & Intensity System (PLIS™).

4. Not Medical Advice

I understand that Inner Capacity Fitness coaches are fitness professionals, not medical providers, and that nothing in any class or communication is medical advice.

5. Assumption of Risk

I knowingly and freely accept all risks, known and unknown, of taking part in Inner Capacity Fitness classes and programs, and I take full responsibility for my participation.

6. Release of Liability and Agreement Not to Sue

In exchange for being allowed to take part in Inner Capacity Fitness classes, I, for myself and my heirs, executors, administrators, and assigns, release, waive, and discharge Naked Feet Wellness LLC, doing business as Inner Capacity Fitness, and its owner, members, employees, independent contractors, coaches, and agents (the "Released Parties") from any and all claims, demands, or causes of action for personal injury, property damage, or death arising from my participation in any class, workout, or instruction, including claims arising from the ordinary negligence of the Released Parties, to the fullest extent permitted by law. I agree not to sue the Released Parties for any such claim.

This release does not apply to gross negligence, intentional misconduct, or any liability that cannot be waived under applicable law.

7. Governing Law and Severability

This waiver is governed by the laws of the State of Delaware, United States. If any part of this waiver is found invalid or unenforceable, the rest of it will remain in full force and effect.

8. Electronic Signature

I agree that signing this waiver electronically, including by typing my name or checking a box, has the same legal effect as a handwritten signature.

BY SIGNING, I CONFIRM THAT I HAVE READ THIS ENTIRE DOCUMENT, UNDERSTAND IT, AND KNOW THAT I AM GIVING UP SUBSTANTIAL RIGHTS, INCLUDING THE RIGHT TO SUE.